Classes, Workshops and Series
You've thought about it.
Talked about it.
Analyzed it.
Maybe even journaled about it.
And somehow it's still there.
The same reaction.
The same frustration.
The same conversation in your head.
The same situation showing up in different clothes.
Or perhaps you're not even aware of what’s happening.
These workshops are for people who want to get to the root of it—not just think about it, talk about it, or understand it.
Through a blend of emotional awareness, energetic practices, reflection, discussion, and practical tools, each workshop focuses on a specific challenge and provides ways to work with it in everyday life.
Join the interest list to hear about upcoming classes and workshops.
Emotions and Energy — learn to recognize and release emotional and energetic influences that affect how you think, feel, and respond.
Boundaries and Self-Advocacy —say yes when you mean yes, no when you mean no, and communicate both clearly.
Emotions and Energy — learn to recognize and release emotional and energetic influences that affect how you think, feel, and respond.
Forgiveness, Release, and Cord Cutting — work with lingering emotional connections and unresolved situations.
Navigating Change and Life Transitions — practical tools for moving through uncertainty with greater steadiness.
Grounding and Presence — develop greater awareness, resilience, and connection to yourself.
Recognizing Recurring Patterns — identify reactions, behaviors, and situations that keep repeating.
Communication and Relationships — understand emotional dynamics and respond more effectively.
Clarity and Decision-Making — reduce noise, gain perspective, and make choices with greater confidence.
Topics May Include
Formats
Two-hour introductory classes
Half-day and weekend workshops
Multi-week series (typically 4–8 weeks)
Longer-term programs for deeper exploration and integration
Available in person and via Zoom, depending on the program.