1:1 Emotional & Energetic Healing Sessions
These sessions are tailored to you, what you’re experiencing, and what you want to change. No two sessions are quite the same.
We may work with the mind, body, energy, and spirit, drawing from Qigong, Chinese Energetic Medicine, NLP, MER and other practices as appropriate.
Who this is for
These sessions may be right for you if:
You know something isn’t working, even if you can’t name exactly what yet
A relationship or situation is taking up more of your energy than you want it to
You keep replaying something long after it’s over
You feel like you’ve taken on someone else’s emotions or energy and want to let it go
You recognize a pattern that no longer works or drains you
You want to do more than talk about what’s happening — you want to work with it
You’re open to working with mind, body, energy, and spirit
What this work can do
Here are some of the ways my clients have said they’ve benefited:
Released emotions they had been holding onto for years
Let go of patterns and habits that no longer worked for them
Cleared stress that lingered long after the situation itself had passed
Stopped taking on as much of other people’s emotions and energy
Gained greater clarity about what mattered to them
Felt more confident in themselves and their choices
Felt more emotionally and energetically balanced
Trusted themselves more
What clients say
“Caryl is a deeply caring and empathetic healer. She creates a warm, patient, and down-to-earth space where I feel comfortable and supported.”
—Arielle F
“Working with Caryl has been a truly transformative experience. Her deep expertise in NLP Mental & Emotional Release techniques, combined with her intuitive Qigong energy work, creates a powerful space for healing and growth.
Caryl approaches each session with compassion, clarity, and genuine care, helping me release long-held emotional blocks and reconnect with my inner strength. Her work is not only effective but also deeply grounding. I wholeheartedly recommend Caryl to anyone seeking meaningful emotional healing and energetic balance!”
—Gianna D
“I loved working with Caryl. She is incredibly insightful and an amazing listener. Caryl is able to go right to the heart of the matter what's going on with someone using only a few probing questions; truly a talent!”
—Andrea H
My approach
My approach depends on the person, the situation, and the goal, but it often starts with recognition: noticing the patterns, emotions, beliefs, experiences, and other influences that may be affecting how you respond.
Those influences rarely stay neatly contained in one area of life. They can show up in our relationships, choices, reactions, and how we see ourselves — often without us realizing what’s connected.
I love helping people connect dots they didn’t know were connected, clear what’s getting in the way, and see possibilities they hadn’t considered.
My training spans Eastern and Western disciplines, including Chinese Energetic Medicine, Qigong, Neuro-Linguistic Programming (NLP), Mental Emotional Release (MER), Huna, and years of study in Buddhist and Christian contemplative traditions.
How to get started
Start with a free conversation
Book a free 25-minute conversation so we can talk through what's going on and figure out if 1:1 sessions are the right starting point for you. If it’s a good fit, we can discuss what kind of session you’d like to start with.
Choose your session structure
Sessions are structured by time, not topic. What we work on, and how we work on it, depends on you, the situation, and the goal.
Focused Session
For a situation, reaction, pattern, or stressor that needs attention now. We work with what’s present and go where the session takes us.
1 hour • $222
Deep Session
More time to explore what’s underneath what you’re experiencing. A Deep Session gives us room to work with emotions, beliefs, recurring patterns, or other influences that may be connected.
2 hours • $444
Pattern Intensive
Two extended sessions give us the time and space to work through multiple layers of a recurring pattern — recognizing what’s connected, releasing what no longer works, and creating room for something different.
2 sessions • 2.5 hours each • $999
Custom packages are available for longer-term work.
Ready when you are.
Not sure where to begin, or if you’re ready? That’s okay. Just book a call, and we’ll figure it out together.
We'll talk about your goals, answer your questions, and explore whether this work could be right for you.
"Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation."
—Victor Frankl