Individual Sessions
Sometimes something isn’t working, and you can feel it.
You’ve thought about it—over and over again. You’ve tried to change it—and it keeps happening.
Maybe it's a reaction you keep having, no matter how many times you try to change it.
Maybe the situation is over, but it doesn't feel over. That’s what we work with. Recognize. Release. Repattern.™
Where we begin depends on what's happening, what's needed, and how much time we have.
What to expect
Sessions aren't scripted.
Some people come in knowing exactly what they want to work on. Others just know something isn't working.
We start there.
Sometimes the situation is clear. What's contributing to it isn't.
Depending on what's needed, we may talk through a situation, work with emotions, explore recurring patterns, or draw from practices such as Chinese Energetic Medicine, Qigong, NLP, Mental Emotional Release, or other approaches.
No two sessions look exactly alike.
The goal is to understand what's happening, gain clarity around the situation, and decide how to move forward. Sessions often include tools, practices, or perspectives you can apply yourself.
Where this work starts
People come in for all kinds of reasons.
Sometimes it's a relationship that's taking up too much of your energy.
Sometimes it's a conversation you keep replaying long after it's over.
Sometimes it's a reaction you keep having, even when you want to respond differently.
Sometimes it's a decision you're struggling with, a boundary you need to set, or a situation you can't seem to let go of.
Sometimes you know exactly what the issue is.
Sometimes you don't.
You just know you want something different.
Approach
I've spent decades helping people navigate challenge, change, and uncertainty—in conference rooms, classrooms, and one-on-one conversations.
What I've found is that patterns rarely stay in one area of life.
The things that show up at work often show up at home.
The things that show up at home often show up everywhere else.
The details are different. The root cause is often the same.
My training spans both Eastern and Western disciplines, including Chinese Energetic Medicine, Qigong, Neuro-Linguistic Programming (NLP), Mental Emotional Release (MER), Huna, and years of study in Buddhist and Christian contemplative traditions.
The approach depends on the person, the situation, and the goal.
What I love about this work is helping people connect dots they didn't know were connected and see possibilities they hadn't considered.
The 3Rs Framework™
Recognize what’s happening within you and around you.
Release the stored emotional charge.
Repattern so responses come from clarity and choice rather than conditioning.
Individual Sessions
Sessions are structured by time, not topic. What we work on, and how we work on it, depends on the person, the situation, and the goal.
Focused Session · $288 · 75 min Focused on what's current — a situation, reaction, pattern, or stressor that needs attention now. We work with what's present and go as deep as the time allows.
Deep Session · $500 · 2 hrs More time to dive deeper. Often used to release negative emotions and limiting beliefs, or work through recurring patterns. .
Pattern Intensive · $1,111 · 2 sessions · 2.5 hrs each Two sessions allow us to work through layers as you release and repattern.
Packages
Customized packages are available for longer-term work.
If you’re ready, you can schedule a session.
Or start with a conversation and see where it leads.
What clients say
“Caryl’s work is amazing, and yes, YOU should take Caryl’s deeply healing dive with MER.
So here are some of the benefits: I have been able to unwind and release some older patterns that have been with me, even for some decades. I have had more insight into my values, letting go of some unexamined older habits/ social programming. Some old stresses are releasing out of my space, and I am able to step even more confidently onto my path toward what makes me truly enthusiastic in life, including my work!
Caryl is compassionate in her listening, and both subtle and nuanced in her explanations. MER works, and Caryl is masterful in her guiding of the work and application to my individual situation and history. Brava!”
— Eliza M
“Working with Caryl has been a truly transformative experience. Her deep expertise in NLP Mental & Emotional Release techniques, combined with her intuitive Qigong energy work, creates a powerful space for healing and growth.
Caryl approaches each session with compassion, clarity, and genuine care, helping me release long-held emotional blocks and reconnect with my inner strength. Her work is not only effective but also deeply grounding. I wholeheartedly recommend Caryl to anyone seeking meaningful emotional healing and energetic balance!”
— (Gianna D)
“I loved working with Caryl. She is incredibly insightful and an amazing listener. Caryl is able to go right to the heart of the matter what's going on with someone using only a few probing questions; truly a talent!
Caryl's patience seems endless, giving a person time to reflect. She has never been pushy, respecting a person's limits and gently pushing only as the client accepts. ”
— Andrea H
“Caryl Rappaport is a deeply caring and empathetic healer. She creates a warm, patient, and down-to-earth space where I feel comfortable and supported. Caryl thoughtfully tailors her approach to my needs and skillfully integrates different therapeutic modalities, which makes the work feel both effective and personal. Even through telehealth, her presence is steady and reassuring. I’m very grateful for her wisdom, kindness, and the care she brings to her work. ” -Arielle F