Workshops & Classes
Small group work that follows the same framework as my 1:1 sessions: recognize what's going on, release it, and make room for something else.
Join the waitlist for future events
Get Grounded: A Monthly Meditation
Start the month with a little space to get grounded, clear your head, and reconnect with yourself. Each month, we'll spend time slowing down and getting present. The practice may include guided meditation, breathwork, simple Qigong or grounding exercises, followed by time for reflection and conversation.
Creating Space to Hear Yourself
Part teaching, part practice. This workshop addresses the emotional and energetic patterns you've been carrying — where they live in the body, why they persist, and how to begin releasing them. Grounded. Supported. Experiential.
Grounding Through the Holidays
Stress, anticipation, and constant movement can leave you feeling scattered. This class covers three foundational practices, a breath technique, a grounding exercise, and a meditation, to help you meet the holidays with more steadiness.
The Power of Boundaries
Holiday conversations can carry old family patterns even with the best intentions. This class offers practical ways to set boundaries and speak with more clarity, so you can stay centered instead of reactive.
Forgiveness & Flow
Forgiveness isn't about excusing or forgetting. It's about releasing the old stories and emotional residue that no longer serve you, and reclaiming the energy they've been holding. A gentle, heart-centered practice.
Join the waitlist
Tell us which class (or classes) you're interested in, and we'll reach out as soon as a date is set.
Come as you are.
There’s no perfect moment to start this kind of work. Book a call, and we'll meet you wherever you are.
We'll talk about your goals, answer your questions, and explore whether this work could be right for you.
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."
—Albert Einstein