The Studio Series
Small-group programs lasting 3 to 8 weeks, each focused on one theme.
What is the Studio Series
The Studio Series gives us time to explore a subject beyond a single class.
Each series focuses on one theme over 3 to 8 weeks, combining learning, guided practice, discussion, and tools you can use between sessions.
Groups are intentionally kept small, creating room for questions, conversation, and individual experience while learning alongside others.
How it works
Sessions within a series use my 3Rs Framework™:
Recognize
Recognize what’s happening within you and around you.
Notice your patterns, responses, beliefs, emotions, energy, or whatever is relevant to the theme.
Release
Release stored emotional and energetic charge.
Work with what may be getting in the way: an old pattern, emotional charge, belief, or energy you’re ready to let go of.
Repattern
Repattern to respond from clarity and choice rather than conditioning.
Explore and practice different ways of responding, relating, or moving forward.
Sessions may include guided reflection, discussion, Qigong, meditation, energetic practices, and practical application, depending on the focus of the series.
Studio Series’ may explore:
Stop Taking Things Personally
Explore why certain interactions get under your skin, what keeps the emotional charge going, and how to stop carrying it with you.
Clear What Isn’t Yours
Learn to recognize when emotions or energy may not be yours, clear what you've taken on, and strengthen your awareness of your own energy.
Trust What You Know
Explore what gets between your intuition and your choices, and create more space to hear yourself and act on what you know.
Stay Grounded Through Overwhelm
Learn practical Qigong, energetic, and grounding practices for times when you're overwhelmed, scattered, or depleted.
My approach
My approach depends on the person, the situation, and the goal, but it often starts with recognition: noticing the patterns, emotions, beliefs, experiences, and other influences that may be affecting how you respond.
Those influences rarely stay neatly contained in one area of life. They can show up in our relationships, choices, reactions, and how we see ourselves — often without us realizing what’s connected.
I love helping people connect dots they didn’t know were connected, clear what’s getting in the way, and see possibilities they hadn’t considered.
My training spans Eastern and Western disciplines, including Chinese Energetic Medicine, Qigong, Neuro-Linguistic Programming (NLP), Mental Emotional Release (MER), Huna, and years of study in Buddhist and Christian contemplative traditions.
“Caryl is a deeply caring and empathetic healer. She creates a warm, patient, and down-to-earth space where I feel comfortable and supported.”
—Arielle F
Ready when you are.
Not sure where to begin, or if you’re ready? That’s okay. Just book a call, and we’ll figure it out together.
We'll talk about your goals, answer your questions, and explore whether this work could be right for you.
"To know what you’re going to draw, you have to begin drawing."
—Pablo Picasso