Perks at Work
Support for navigating the pressures of work and everyday life.
Change how you experience and respond to what happens at work.
Something at work may be getting to you. Maybe it’s a difficult working relationship, a situation you keep reacting to, or the feeling that you’re taking on other people’s energy and emotions with no clear path to stop it. You may be carrying work with you long after the day is over, or simply know that something has to change.
You may already understand a lot about what’s happening. But understanding it doesn’t always change how you feel or how you respond.
That’s where we can look at what else may be shaping how you respond to things — patterns, beliefs, emotions, past experiences, what you’re feeling in your body, and connections you may not have realized were there.
How This Work Can Support You
Stay grounded and think clearly when a conversation or meeting becomes emotionally charged
Recognize what you’re feeling versus what you may be picking up from someone else
Notice the patterns that get activated with certain people or situations, so you have more choice in how you respond instead of automatically reacting
Recover more quickly when something at work throws you off
Trust your own judgment without shutting out other perspectives
How I work
Everyone comes to this work from a different place. We start with what’s happening now and talk about what you’re experiencing — what you’re feeling, what keeps coming up, what you notice in your body, and what seems connected.
From there, we follow what emerges. A reaction to something happening today may connect to an old experience, a belief you didn’t realize was influencing you, an emotion you’ve been carrying, or a pattern that shows up in more than one part of your life.
The framework is simple: Recognize. Release. Repattern.
Recognize what’s happening and what may be driving it. Release what’s keeping the pattern in place — emotionally, physically, energetically, or spiritually. Then repattern — changing the pattern so you have more choice in how you feel and respond going forward.
I draw from a range of approaches, including Chinese Energetic Medicine, Qigong, Huna, NLP, and other practices. What we use depends on you, what we’re working with, and what emerges along the way
Ready to Work Together?
You can start with an individual 1:1 session, or learn more about the Breakthrough Session, a multi-session intensive focused on one area of your life.
Perks at Work members receive special pricing on the Breakthrough Session.
[Schedule a 1:1 Session]
[Learn More About the Breakthrough Session]
"Do you have the courage to bring forth the treasures that are hidden within you?"
—Elizabeth Gilbert