Classes & Workshops
Focused group work, structured around a theme.
Each one takes a single pattern — anger, grief, boundaries, voice — and works with it directly, in a small group. Where 1:1 work goes deep with you alone, these move a pattern in the company of others.
Emotional & Energetic Release
In person · Durham
Date: August 29-30th
Part teaching, part practice. This workshop addresses the emotional and energetic patterns you've been carrying — where they live in the body, why they persist, and how to begin releasing them. Grounded. Supported. Experiential.
Core Themes
Emotion as a signal — for space, voice, or direction
The Five-Element framework, and how emotion moves through the body's energetic system
Where you hold your emotions
Pattern conditioning and suppression
The in-person workshop is followed by three online integration sessions, supporting continued processing and real-world application. Participation is by application. Offered in a small group.