Root Emotional Release Intensive

I love this work because it helps people get to the root of what’s going on, make meaningful changes, and be more fully present in their lives. Feedback from my clients on the positive impact this work has had on their lives, fills my soul.

Overview

Our emotions and beliefs guide how we make decisions, form relationships, and respond to life.
But when negative emotions or limiting beliefs take hold, they can keep us stuck — replaying the same reactions and patterns no matter how much we try to change.

The Root Emotional Release Intensive helps you clear those emotional and mental blocks without having to relive every detail of the past.
Through a guided process, you’ll release stored emotions such as anger, sadness, fear, guilt, or shame, along with limiting beliefs you may have — like “I’m not enough” or “I can’t trust anyone.”

As that weight lifts, you’ll notice more ease, focus, and choice — the ability to respond from a calm, centered place instead of reacting from old emotion.

What to Expect

Each intensive begins with a conversation about the negative emotions, limiting beliefs, and circumstances that brought you to this work. Together, we identify what’s been weighing on you and clarify what you want to shift or create.

The process follows a flexible framework that draws on multiple tools and approaches — always guided by what arises in the moment. You don’t need to relive every past event; instead, the focus is on releasing what’s still held emotionally and energetically, so you can move forward with greater clarity and alignment.

When It’s Right for You

You’re tired of frustratingly reacting instead of responding differently
You’re ready to release the weight of negative emotions and limiting beliefs
You feel stuck in repeating patterns despite awareness or effort
You want lasting change without reliving the past
You’re at a crossroads and need a reset that aligns emotion, mindset, and direction

FAQs

What happens during a Root Emotional Release Intensive?
Each Intensive begins with releasing stored anger, sadness, fear, hurt, guilt, and shame — emotions that often sit beneath stress, burnout, or repeating patterns. The process is guided and conversational, focused on awareness and release rather than reliving the past.

How long does it take?
This work happens at the unconscious level, and every client releases at a different pace. The Intensive is structured as two sessions of about 2–3 hours each, which reflects the average time needed for most clients to complete the initial stages of release.

Can I do it all in one day?
Possibly. Some clients prefer to complete both parts of the Intensive in one day. If you’d like to explore this option, please include a note when scheduling your first session so we can confirm availability and discuss whether that approach feels right for you.

What if I don’t finish all the emotions in two sessions?
That’s completely fine — each person’s process is unique. The two sessions cover the average time most people need to complete the core release work.
If additional time is required, we’ll schedule an additional paid session to complete what’s needed.

This work is layered — just like your emotions. As you go deeper, you may uncover new layers or related emotions that surface for clearing later. Many clients choose to return for additional sessions when they feel ready to continue the process at a deeper level.

What if I just want to work on negative beliefs?
We can absolutely discuss where you’re at and what you’d like to focus on. The established framework for this work exists for a reason — beliefs are deeply connected to underlying emotions. Following the full process ensures the release is complete and sustainable.

How is this related to MER®?
Root Emotional Release is a subset of MER® (Mental Emotional Release®), based on the same principles and process of releasing stored negative emotions and limiting beliefs at the unconscious level. The Intensive focuses on the core emotional release portion of the MER® framework.

How should I prepare?
Plan to be in a quiet, uninterrupted space. Sessions are emotionally releasing, so it’s important to allow yourself downtime afterward for integration and rest.

Can I record the sessions?
No. Recordings aren’t permitted for emotional release work, as listening again can reintroduce emotions that have already been cleared.

Schedule Now

Testimonials

“I've had several sessions with Caryl and every time I'm amazed at her insight, intuition, and her ability to give a perspective that I would never have thought of. I really love working with Caryl because she never uses a cookie-cutter approach. She works specifically with me and exactly what's coming up at that moment. She knows when to paint outside the lines. She draws from multiple disciplines. I could go on. I'm grateful to have her in my life and highly recommend her.” NR

“Caryl demonstrates exceptional skill and professionalism as an Emotional Release practitioner. Her structured, results-oriented approach supports meaningful emotional breakthroughs while fostering clarity, balance, and resilience. I was particularly impressed by her ability to create a focused, supportive environment that encourages progress without overwhelm. Caryl’s work delivers measurable personal and professional benefits, and I confidently recommend her services to anyone looking to enhance emotional well-being and performance!” Gianna D

I loved working with Caryl. She is incredibly insightful and an amazing listener. Caryl is able to go right to the heart of the matter what's going on with someone using only a few probing questions; truly a talent! Caryl's patience seems endless, giving a person time to reflect. She has never been pushy, respecting a person's limits and gently pushing only as client accepts. Andrea H

“Caryl’s work is amazing, and yes, YOU should take Caryl’s deeply healing dive with MER.

So here are some of the benefits: I have been able to unwind and release some older patterns that have been with me, even for some decades. I have had more insight into my values, letting go of some unexamined older habits/ social programming. Some old stresses are releasing out of my space, and I am able to step even more confidently onto my path toward what makes me truly enthusiastic in life, including my work!

Caryl is compassionate in her listening, and both subtle and nuanced in her explanations. MER works, and Caryl is masterful in her guiding of the work and application to my individual situation and history. Brava!” Eliza M

“Working with Caryl is fantastic! She is professional and attentive to the work, my energy and comfort. She knows when to stop or push through. The sessions are more than just one thing—she’s working on so many things at once. The MER technique definitely works; I have cleared so much and I’m not the same person as I was before working with her. I highly recommend working with Caryl.” H2