Clarity Coaching

I love this work because it helps people look at what’s happening in their lives, understand it more clearly, reframe it, and find a better way forward.

Overview

Clarity Coaching sessions help you navigate situations in life or work with a guided fresh perspective.
Whether you’re moving through transition, making a decision, or seeking tools for communication or boundaries, these sessions offer a space to step back, get perspective, and move forward with greater ease and confidence.

Together, we explore practical and emotional tools that support clearer thinking and calmer responses — such as NLP techniques, guided reflection, or awareness-based coaching — always tailored to what you need most in the moment.

What to Expect

Each session begins with a conversation about what brings you in — what feels off and where you’d like more clarity or direction.

From there, we explore what’s coming up through conversation and coaching tools designed to help you reframe situations, uncover options, and take practical next steps.

Sessions typically last 60 minutes and can be scheduled individually or in packages for ongoing support.

When It’s Right for You

You need space to reflect and reset before taking your next step
You want better tools for boundaries, communication, or focus
You’re navigating a life or career transition
You’re feeling stuck in a loop of stress, indecision, or self-doubt
You’re ready to change patterns without rehashing the past

FAQs

How is Clarity Coaching different from therapy?
Clarity Coaching focuses on the present and on creating change. It’s designed to help you see what’s really happening, shift perspective, and take practical steps forward — without analyzing or processing the past. It’s not therapy or counseling.

What can I bring to a session?
Anything that feels unclear, stuck, or emotionally charged — from a work issue to a relationship dynamic or decision you’re facing. Sessions focus on real situations and what’s happening right now.

How long is a session?
You can book either a 60-minute or 120-minute session. The 60-minute format works well for focused topics or decisions. The 120-minute option provides more time for deeper exploration, multiple themes, or integration.

What can I expect during a session?
We’ll talk through what’s happening, look at what might be driving it, and reframe how you see or respond to it. Sessions are conversational and aimed at practical insight and movement.

How often do people schedule sessions?
Some clients book a single session for clarity around a specific issue. Others schedule sessions regularly for continued reflection and support. The frequency depends on your needs and what you’re working through.

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TESTIMONIALS

Working with Caryl was an incredibly grounding and clarifying experience. She has a rare ability to blend strategic insight with genuine, compassionate support — creating space for both meaningful reflection and clear forward movement.

I left our sessions feeling real, tangible shifts — lighter, clearer, and more focused — with a concrete roadmap for what came next. That level of clarity and follow-through is something I haven’t often experienced elsewhere, and it made a profound difference.

Since our time together, I’ve noticed lasting changes in how I show up in my work and personal life — more centered, confident, and intentional. Caryl is a deeply skilled facilitator and a truly kind, intelligent human being. I can’t recommend her highly enough. Christine, L.Ac, DAOM

Words can’t express how grateful I am for your support throughout this process! Fanni P

I’m so glad we talked, otherwise I would have just quit. Now, I know how to standup for myself. THANK YOU! Elisa, Product Manager

“Our conversation was transformational. I got a ton of value from it.” - Mary

You taught me how to handle a difficult conversation. Thank you! Sue

You truly brightened my spirits and healed some of my pain with your words and presence and i want you to know much i appreciate that and how big of a positive impact it has on my well being. Sherry