Series
Some work deepens in a small structured group.
Small Group Series are structured, time-bound cohorts designed for focused exploration of a specific theme within a small, intentional group.
Groups are intentionally limited in size to preserve depth, confidentiality, and meaningful participation.
The group setting creates a relational field where patterns become visible more quickly and new responses can be practiced in real time.
This is guided, applied work — not passive discussion.
Recognize what is active — in yourself and in the relational dynamic of the group.
Release accumulated emotional charge that can drive reactivity, avoidance, or repetition.
Repattern responses so they emerge from clarity and grounded choice rather than automatic conditioning.
How the Series Works
Each series centers on one theme and runs for three - eight weeks.
Within the group, we use The 3Rs Framework™
Sessions include guided reflection, structured discussion, and practical application.
The structure provides a clear framework, while leaving room for the real conversations and experiences that arise within the group.
Areas of Focus
Each series centers on a defined theme within the Recognize–Release–Repattern framework.
Areas of focus may include:
Each series centers on a specific aspect of the Recognize–Release–Repattern framework. While topics change throughout the year, areas of focus may include:
Energy & Grounding
Develop greater awareness of your own energy, stay centered in challenging situations, and learn practices that help you return to balance, clarity, and presence.
Boundaries & Voice
Recognize where your limits are being crossed, communicate more clearly, and learn to ask for what you need without guilt, overexplaining, or second-guessing yourself.
Emotional Release
Work with emotions such as anger, sadness, fear, hurt, guilt, and shame so they no longer continue shaping your reactions, decisions, and relationships. Identify and shift limiting beliefs that keep old patterns in place, creating space for new ways of seeing yourself and your life.
Forgiveness & Letting Go
Release resentment, unfinished situations, old stories, and emotional attachments that continue to consume your attention and energy.
Clarity & Perspective
See situations more clearly, recognize recurring patterns, and create more space between what happens and how you choose to respond.
Spiritual Practice & Development
Explore practices and perspectives drawn from contemplative, energetic, and wisdom traditions that support deeper self-awareness, connection, and growth.
Join a Series
If you’re interested in joining a small group series, add your name to the list. You’ll be notified when enrollment opens or when a new series is announced.
Have a small group already? If you’re interested in organizing a private series around a specific theme, reach out here.
What People Are Saying
“Caryl’s work is amazing, and yes, YOU should take Caryl’s deeply healing dive with MER.
So here are some of the benefits: I have been able to unwind and release some older patterns that have been with me, even for some decades. I have had more insight into my values, letting go of some unexamined older habits/social programming. Some old stresses are releasing out of my space, and I am able to step even more confidently onto my path toward what makes me truly enthusiastic in life, including my work!
Caryl is compassionate in her listening, and both subtle and nuanced in her explanations. MER works, and Caryl is masterful in her guiding of the work and application to my individual situation and history. Brava!’
— Eliza M
“Working with Caryl has been a truly transformative experience. Her deep expertise in NLP Mental & Emotional Release techniques, combined with her intuitive Qigong energy work, creates a powerful space for healing and growth.
Caryl approaches each session with compassion, clarity, and genuine care, helping me release long-held emotional blocks and reconnect with my inner strength. Her work is not only effective but also deeply grounding. I wholeheartedly recommend Caryl to anyone seeking meaningful emotional healing and energetic balance!”
— (Gianna D)
“I loved working with Caryl. She is incredibly insightful and an amazing listener. Caryl is able to go right to the heart of the matter with what's going on with someone using only a few probing questions; truly a talent!
Caryl's patience seems endless, giving a person time to reflect. She has never been pushy, respecting a person's limits and gently pushing only as the client accepts. Additionally, as a healer, I've had personal experience with her being able to provide relief in the midst of having COVID.”
— Andrea H
“Words can’t express how grateful I am for your support throughout this process!” - Fannie P
“Taking some time to reset my body the way you talked me through it yesterday and it has been helping immensely, so HUGE thank you to you.”
— Margaret
“Caryl Rappaport is a deeply caring and empathetic healer. She creates a warm, patient, and down-to-earth space where I feel comfortable and supported. Caryl thoughtfully tailors her approach to my needs and skillfully integrates different therapeutic modalities, which makes the work feel both effective and personal. Even through telehealth, her presence is steady and reassuring. I’m very grateful for her wisdom, kindness, and the care she brings to her work. - Arielle F
“You truly brightened my spirits and healed some of my pain with your words and presence and i want you to know much i appreciate that and how big of a positive impact it has on my well being. “ - Sherry