Individual Sessions
Sometimes something isn’t working, and you can feel it.
You’ve thought about it—over and over again. You’ve tried to change it—and it keeps happening.
Sometimes it’s a specific situation. Sometimes it’s a reaction you can’t seem to change, or something that keeps coming up even when you try to handle it differently. That’s what we work with. Recognize. Release. Repattern.™
Not every session moves through all three. The direction depends on what’s happening, what’s needed, and how much time we have.
What to expect
Sessions aren’t scripted.
Sometimes you come in with something clear. Sometimes you don’t.
We begin with what’s present and work with it from there.
Some sessions stay with what you came in with. Others move beyond it.
Where this work starts
People come in for different reasons.
Sometimes it’s stress or pressure. Other times it’s just feeling off.
Sometimes it’s a specific situation that’s on repeat, no matter what you’ve tried.
Sometimes it’s a reaction that keeps happening—even when you try to change it.
Or it’s about releasing negative emotions—anger, sadness, fear, hurt, guilt, or shame—or a limiting belief driving you.
Approach
This work is for when you’re ready to try a different approach.
It integrates Eastern and Western methodologies—
Chinese Energetic Medicine (DCEM), Neuro-Linguistic Programming (NLP), Mental Emotional Release (MER), Qigong, energy work and release practices, timeline exercises, guided meditation, and Buddhist studies—built on decades of formal training and practice.
The 3Rs Framework™
Recognize what’s happening within you and around you.
Release the stored emotional charge.
Repattern so responses come from clarity and choice rather than conditioning.
Individual Sessions
Sessions are structured by time, not topic. The time creates the container for the work.
Focused Session · $288 · 75 min Focused on what's current — a situation, reaction, pattern, or stressor that needs attention now. We work with what's present and go as deep as the time allows.
Deep Session · $500 · 2 hrs More time to dive deeper. Often used to release negative emotions and limiting beliefs.
Pattern Intensive · $1,111 · 2 sessions · 2.5 hrs each Two sessions allow us to work through layers as you release and repattern.
Packages
Customized packages are available for longer-term work.
If you’re ready, you can schedule a session.
Or start with a conversation to see
if this is a fit.
What clients say
“Caryl’s work is amazing, and yes, YOU should take Caryl’s deeply healing dive with MER.
So here are some of the benefits: I have been able to unwind and release some older patterns that have been with me, even for some decades. I have had more insight into my values, letting go of some unexamined older habits/ social programming. Some old stresses are releasing out of my space, and I am able to step even more confidently onto my path toward what makes me truly enthusiastic in life, including my work!
Caryl is compassionate in her listening, and both subtle and nuanced in her explanations. MER works, and Caryl is masterful in her guiding of the work and application to my individual situation and history. Brava!”
— Eliza M
“Working with Caryl has been a truly transformative experience. Her deep expertise in NLP Mental & Emotional Release techniques, combined with her intuitive Qigong energy work, creates a powerful space for healing and growth.
Caryl approaches each session with compassion, clarity, and genuine care, helping me release long-held emotional blocks and reconnect with my inner strength. Her work is not only effective but also deeply grounding. I wholeheartedly recommend Caryl to anyone seeking meaningful emotional healing and energetic balance!”
— (Gianna D)
“I loved working with Caryl. She is incredibly insightful and an amazing listener. Caryl is able to go right to the heart of the matter what's going on with someone using only a few probing questions; truly a talent!
Caryl's patience seems endless, giving a person time to reflect. She has never been pushy, respecting a person's limits and gently pushing only as the client accepts. ”
— Andrea H
“Caryl Rappaport is a deeply caring and empathetic healer. She creates a warm, patient, and down-to-earth space where I feel comfortable and supported. Caryl thoughtfully tailors her approach to my needs and skillfully integrates different therapeutic modalities, which makes the work feel both effective and personal. Even through telehealth, her presence is steady and reassuring. I’m very grateful for her wisdom, kindness, and the care she brings to her work. ” -Arielle F