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CLASSES

AVAILABLE CLASSES

Find Your Still Point | Wednesday, MARCH 26, 2025, 7PM ET

This course introduces you to your “still point”—the quiet, centered place within you. Discover what it is, how to recognize it, and how to access it to respond more calmly in daily life. Along the way, you’ll learn practical techniques for managing common emotions. Drawing on basic principles of Traditional Chinese Medicine—and the connection between mind and body—we’ll explore gentle exercises, simple breathing methods, and other easy-to-use tools. By the end, you’ll have a personal toolkit to help you find your still point, reduce stress, feel calmer, and support overall well-being.

$39.00 USD

Spring (Wood) February Seasonal Emotional Health Class

Leap into Spring with our Cultivating Growth and New Beginnings MasterClass! and the Year of The Wood Snake This transformative class will guide you in healthily channeling the natural emotions of the season—anger and frustration—to fuel productivity and creativity. Discover powerful techniques to navigate change and embrace new opportunities while nurturing the vitality that Spring brings. You’ll write, move, eat, learn about acupressure, and meditate in this immersive experience. Through a blend of Qi Gong, seasonal foods, journaling, and meditation, you’ll navigate the season with ease, making it your most productive Spring yet. Don’t miss this opportunity to connect with the essential energy of Spring! Join us for a season or the entire year!

$137.00 USD