Find your calm this holiday season
The holidays are right around the corner — a time of connection, reflection, and, for many, a fair bit of stress. Expectations, travel, and family dynamics can pull you out of your center quickly.
This 3-class series offers simple, practical tools to help you stay grounded and present through it all. Each class introduces easy-to-use practices you can return to anytime, supporting you in staying centered no matter what’s unfolding around you.
As you explore these tools, stay curious. Notice what resonates, what shifts, and how your experience changes moment to moment. Small moments of awareness can create meaningful change.
Holiday Presence
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Grounding Through the Holidays
Breathwork, Grounding Exercise & Meditation
Stress, anticipation, and constant movement can leave you feeling scattered or overwhelmed. This class teaches three foundational practices to help you reconnect with your center: a simple breath technique to settle your body, a grounding exercise to root your energy, and a meditation to restore calm and clarity.
These tools help you meet the holidays with steadiness and support — even when everything around you feels busy or unpredictable.
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The Power of Boundaries
Conscious Communication for Clarity and Ease
Even with the best intentions, holiday conversations can carry emotion, misunderstanding, and old family patterns. Words land differently, dynamics resurface, and sometimes the weight of past experiences makes the moment feel bigger than it is.
In this class, you’ll learn practical ways to set boundaries, speak with clarity, and navigate conversations with more ease, respect, and presence. These tools help you stay centered and connected so you can communicate from calm rather than reactivity.
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Forgiveness & Flow
Letting Go to Reclaim Your Energy
Forgiveness is one of the most powerful choices we can make — especially for ourselves. Its origin means “to give up completely” or “to release,” and that’s the heart of this practice: letting go of the heaviness that weighs on your system so you can make space for what nourishes and uplifts you.
Forgiveness isn’t about excusing or forgetting. It’s about freeing yourself from old stories, emotional residue, and patterns that no longer serve you. When you choose to release that weight, you reclaim your energy, open space for peace, and create room for new possibilities. This is a gentle, heart-centered practice that supports clarity, healing, and inner lightness.
Meet the Team
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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Heather Harmony is where spirit, energy, and real-life transformation meet.
A Medical Qigong Doctor, intuitive astrologer, and Christian mystic, she blends divine insight with powerful energetic medicine to help people rise into their truth. Her presence is warm, intuitive, and quietly electric — the kind of energy that makes people breathe deeper just by being around her.
Heather’s gift is seeing what others miss: the patterns, the blocks, the soul-timing, and the possibilities waiting to open. She guides people with grace and clarity, offering a path that is both spiritually rich and deeply practical. Her own journey of healing, rebuilding, and awakening fuels her work with authenticity and heart.
Heather Harmony doesn’t just help you feel better —
she helps you become you again.
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Caryl Rappaport is a Doctor of Chinese Energetic Medicine and a Master Practitioner of Neuro Linguistic Programming and Mental Emotional Release®. After decades leading teams and products in the tech world, she now helps people release stress, emotional weight, and limiting beliefs so they can reconnect with clarity, balance, and presence. Her work blends Eastern and Western mind–body practices to support grounded, practical transformation.