Sometimes you know something’s off.
You’re stuck in a cycle you can’t seem to get out of.
Sessions focus on what’s active right now — stress, conflict, grief, reactivity, a decision you keep circling, or a pattern that won’t shift.
We work through what brought you here and go deeper where needed.
This work follows a simple structure:
Recognize. Release. Repattern.
Not every session moves through all three. The direction depends on what’s happening, what’s needed, and how much time we have.
The 3 Rs
Recognize
We begin with the issue that brought you in.
It may be:
A specific situation
Chronic overwhelm
A boundary that keeps getting crossed
A recurring negative belief or emotion
A thought pattern that won’t quiet
A physical stress response tied to emotion
Recognition phase is not about endlessly retelling your story. We focus on what’s active now — and how it’s impacting you.
The goal is clarity. To see the pattern clearly enough to pause. Take a breath.
That pause is the still point — the moment where you can choose your response, instead of defaulting to reaction.
And that moment changes what happens next.
Recognize what’s happening within you and around you.
Release the stored emotional charge.
Repattern so responses come from clarity and choice rather than conditioning.
Repattern
When emotional charge releases, space opens.
From that still point, new responses can be strengthened and integrated.
Repatterning makes responding more natural than reacting.
Over time, familiar situations feel less charged. There is more space between what happens and how you choose to respond.
The goal is flexibility and choice in situations that once ran on auto-play.
Release
Once identified, we work with the emotional charge maintaining the pattern.
Sometimes the shift is immediate. Sometimes the work moves into deeper or layered patterns connected to it.
Sessions may draw from:
Qigong-based breath and movement practices
Meditation and guided awareness processes
Chinese Energetic Medicine
NLP (Neuro-Linguistic Programming)
Mental Emotional Release®
Structured anger release
Forgiveness and gratitude practices
Boundary recalibration tools
Tools are selected based on what is present and what will be most effective.
Session Formats & Investment
Work is offered one-to-one or in small group settings (typically 3–5 participants).
Individual
Sessions are structured by time, not topic. The length determines how much we can realistically address — and that varies by person.
75-Minute Session - $288
Focused on what’s current. A situation, reaction, or stressor that needs attention now.
2-Hour Session - $500
More space to trace patterns beyond the surface and work more thoroughly with what emerges.
Extended Session (2–2.5 Hours) - $1111
A deeper dive for layered or long-standing patterns that benefit from sustained focus.
Packages
Customized packages are available for longer-term work.
Group
Small groups allow for shared insight and discussion as part of the process. Hearing how patterns show up in others often brings clarity to your own. The structure remains focused — we work with what’s present, not general conversation — and the shared environment can deepen perspective.
If you’re interested in participating in a small group, schedule a brief consult or reach out to discuss upcoming opportunities.
What People Are Saying
“Caryl’s work is amazing, and yes, YOU should take Caryl’s deeply healing dive with MER.
So here are some of the benefits: I have been able to unwind and release some older patterns that have been with me, even for some decades. I have had more insight into my values, letting go of some unexamined older habits/ social programming. Some old stresses are releasing out of my space, and I am able to step even more confidently onto my path toward what makes me truly enthusiastic in life, including my work!
Caryl is compassionate in her listening, and both subtle and nuanced in her explanations. MER works, and Caryl is masterful in her guiding of the work and application to my individual situation and history. Brava!”
— Eliza M
“Working with Caryl has been a truly transformative experience. Her deep expertise in NLP Mental & Emotional Release techniques, combined with her intuitive Qigong energy work, creates a powerful space for healing and growth.
Caryl approaches each session with compassion, clarity, and genuine care, helping me release long-held emotional blocks and reconnect with my inner strength. Her work is not only effective but also deeply grounding. I wholeheartedly recommend Caryl to anyone seeking meaningful emotional healing and energetic balance!”
— (Gianna D)
“I loved working with Caryl. She is incredibly insightful and an amazing listener. Caryl is able to go right to the heart of the matter what's going on with someone using only a few probing questions; truly a talent!
Caryl's patience seems endless, giving a person time to reflect. She has never been pushy, respecting a person's limits and gently pushing only as the client accepts. Additionally, as a healer, I've had personal experience with her being able to provide relief in the midst of having COVID .”
— Andrea H
Words can’t express how grateful I am for your support throughout this process! Fannie P
“Takins some time to reset my body the way you talked me through it yesterday and it has been helping immensely, so HUGE thank you to you.”
— Margaret
“Caryl Rappaport is a deeply caring and empathetic healer. She creates a warm, patient, and down-to-earth space where I feel comfortable and supported. Caryl thoughtfully tailors her approach to my needs and skillfully integrates different therapeutic modalities, which makes the work feel both effective and personal. Even through telehealth, her presence is steady and reassuring. I’m very grateful for her wisdom, kindness, and the care she brings to her work. ” -Arielle F
You truly brightened my spirits and healed some of my pain with your words and presence and i want you to know much i appreciate that and how big of a positive impact it has on my well being. Sherry